Trust Your Gut

“We can make detours with our mind but we can’t distract the truth from our heart.” ~ Nikki Rowe


Always, trust your gut! Here are a few ways to cultivate your intuition:

** Slow down & clear your mind — I enjoy doing so through daily meditations and mindful breathing exercises.

** Notice sensations in your body — Learn to recognize what’s going on within your body - i.e. what you’re feeling - and when... This is key to developing your intuition.

** Focus on your needs and wants — Notice if you find your focus shifting to other people and their needs, then purposefully return your attention back to what YOU need/want. This is where you will find your intuition.