Plank It 'Til You Make It
Check this out! Here’s a great PLANK WORKOUT that will help build and strengthen your core in just 5 minutes. Woot woot!
1) Basic Plank (arms straight) = 1 minute
2) Elbow Plank = 30 seconds
3) Leg Raised Plank = 30 seconds each leg
4) Side Plank = 30 seconds each side
5) Basic Plank = 30 seconds
6) Elbow Plank = 1 minute
You’ll be well on your way to stronger abs, shoulders, biceps, arms, thighs, and a tighter butt. That’s one workout with multiple benefits! Now go get it!!