A Bomb Full-Body Workout... In 10 Minutes!
Squeezing in a full hour of fitness is challenging some days, SO... Here are 5 exercises that’ll give you a bomb Full-Body Workout in just 10 minutes!!
Do each exercise at a 50/10 interval - 50 seconds intense effort, 10 seconds rest. Repeat for 2 rounds total. HOT TIP: For best results give it all you’ve got and go as fast as you can while maintaining good form. You got this!
EXERCISE #1: FLAT OUT BURPEES
** Keep core engaged ** Lower body down to ground with control ** Chest comes up before hips
EXERCISE #2: HIGH PLANK LEG LIFTS
** Hands directly under shoulders ** Hips in line with shoulders with minimal to no waddling when switching legs ** Keep core, glutes, & legs engaged
EXERCISE #3: TOUCHDOWN LUNGES
** Aim to create 90 degree angles with both legs ** Push through front heel to power back to start ** Front knee stays behind front toe ** Finger tips touch ground with both hands
EXERCISE #4: PUSH-UP SHOULDER TAPS
** Hands directly under shoulders ** Keep core engaged ** Hips in line with shoulders ** Keep hips still & square to ground during movement
EXERCISE #5: JUMP SQUATS
** Feet between hip & shoulder width apart ** Land with soft knees into next squat position ** Toes facing forward ** Jump back & forth in same half-circle ** Knees stay behind toes